Fitness and health are all the rage these days, but a strict gymnastics program is necessary. With iPhone or Apple Watch (or maybe both), you can monitor everything from health markers like heart rate, glucose, blood pressure to calorie count, and exercise goals.

We’ve included a selection of programs such as Panda Helper, from cooking to fitness monitoring, for both iPhone and Apple Watch.

MyMacros+

This health app is a program for everyone. You have to work your macros according to your fitness goals, and this version will do it. Your coach updates your macro goals, keeping you informed at all times. You can set multiple feeding goals. This means that you can have individual macros at different times, i.e., during training hours and days when you are not training or want to have a carbocycle, alternative fasting, etc.

8Fit

8Fit makes life easier. In this user-friendly program, you can get exercises, personalized nutrition plans, and help, and it’s great for users at all levels of fitness. The program is focused and more familiar to you. Each semester lasts from 5 to 20 minutes so that everyone can fit into their day, and you will find countless home-made exercises and healthy recipes to choose from.

The Nike +

This program provides you with everything you need for jogging. You will be able to understand the distance you ran, your speed, altitude, mileage, heart rate, GPS course, and it includes. You can use more than ten jogs, such as motivation, …

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